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Anxiety Therapy
Therapy in Saint John, NB and online across NB and NS
Do you feel like anxiety is running your life and impacting your life choices?
Anxiety can be debilitating and can hold you back from living your life the way that you want to. It can look and feel different for everyone. Maybe you feel a heavy weight on your chest or maybe your shoulders and neck hurts from carrying tension there. You may be having difficulty with sleep, dealing with nausea, feeling on edge or irritable.
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If you’re here, you’re probably at the point where you realize that anxiety is impacting your relationships, mood, and your personal or professional development. You may be using unhelpful or unhealthy coping strategies, and you probably want to find a better way to reduce anxiety’s grip on your life.
You don't have to go through life with anxiety hovering over you
Anxiety can be draining. It can take over your life and make you feel like you’re not free to make your own decisions. You can also get to the point where the impact of anxiety leaves you feeling depressed. You deserve to be able to relax and quiet down your mind.
We will try to:
Understand what anxiety looks like for you, where it came from and what impacts it currently has on your life.
01.
Explore the coping mechanisms that you currently have and the strengths you already possess that got you this far.
02.
Process the causes of anxiety together, gently examine and challenge your current thinking patterns, and build on and add to your coping strategies.
03.
I will meet you where you are
Anxiety can be difficult to deal with. I will approach every session with empathy and hold space for whatever emotion or need that you have. Whether it’s through tears, talks, or laughs we will work through anything that comes up together and will take it one step at a time.